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Tuesday, 22 November 2016

24 Ways to lose weight permanently

There is no magic pill when it comes to weight loss. Long-term success comes from a combination of healthy eating habits and regular exercise. Our tips for permanent weight loss will give you a great foundation for making positive changes in your life.
  1. Plan your meals.
  2. Keep tabs on your food consumption with a journal. Staying accountable, by journaling, is a proven weight loss strategy.
  3. Don’t skip meals.Blood sugar crashes are sure to have you raiding the vending machines at work!
  4. Consume more fiber to feel full, longer.
  5. Eat 3 small meals and 2-3 snacks per day. Boost metabolism by eating more often.
  6. Serve yourself on smaller plates.
  7. Use proper portion control.
  8. Eat veggies with every meal, especially leafy greens. These nutrient-rich foods will keep you filled up and satisfied.
  9. Reach for natural appetite suppressants.
  10. Snack smart.
  11. Ditch the soda habit,including diet drinks.
  12. Exercise most days of the week.
  13. Hydrate your body with plenty of water.
  14. Make take out a “sometimes” treat.
  15. Don’t eat in front of a glowing screen(that includes your smartphone). Paying attention to what you eat will leave you feeling more satisfied.
  16. Learn to read nutrition labels.
  17. Find an exercise buddy who will help motivate you.
  18. Vary workouts so that you don’t get bored.
  19. Get the body moving with awesome tunes.
  20. Take the stairs instead of the elevator or escalator.
  21. Reward yourself with non-food treats for meeting fitness goals.
  22. Track progress by regularly weighing or measuring yourself.
  23. Limit TVand other tech distractions. Get moving instead.
  24. Learn about foods to avoid and foods to include in meal planning.
Finding ways to lose weight isn’t always hard, the challenge is turning them into healthy habits. Make these weight loss techniques part of your lifestyle so you can get where you want to be: healthy, fit, and fabulous!

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