Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed to see results. This 3-step flat belly challenge is the right place to start your journey.
Step 1 – Eat Clean.
Switch to clean-eating foods. These are foods that are non- or minimally processed, so you benefit from all the nutrition the body needs and wants without added junk that makes the waist thicker.
Plan menus. By setting the menu a few days or a week ahead of time you avoid the “ohmigosh, I have no idea what’s for dinner” crisis that often leads to packaged meals or unhealthy takeout.
Avoid added sugar & artificially flavoured foods & drinks. Instead, one of the top steps to get a flat belly is to stick to water or naturally flavoured beverages.
Step 2 – Control Portions.
Eat from salad plates. Smaller plate sizes help you better control portions so you’re not as likely to overload.
Check recipe portion sizes. Always ensure you’re eating appropriate amounts of food. Also measure servings, if necessary.
Step 3 – Exercise Regularly.
Commit to an exercise routine. Regular workouts help you lose weight, plus they act like an investment in your long-term physical well-being. Put exercise time on your schedule—and stick to it.
Tone the tummy area. Along with cardiovascular exercise to raise the heart rate and metabolism, choose workouts that target the abs as well.