Why You Could Age Horribly
- You smoke or do drugs - they both age you exponentially and make you look like sh!t and contribute to wrinkles, stained teeth, tooth loss.
- Not taking care of your teeth - go in for regular cleanings every 6 months. Invest in your teeth.
- Eating like shit - you are what you eat (high saturated fat, high sodium, processed). Your body and skin suffer the consequences of eating like crap. Eat clean and well-balanced.
- Not exercising - moving your ass correlates with looking good. Strive to being active daily.
- Take care of your skin - use sunscreen and develop a basic skin care routine. Wash am / pm, exfoliating 2xs a week, and moisturizing am / pm. More advanced skin care includes eye cream and anti-aging serum. These steps keep you looking good into the future.