The Pelvic Floor needs to be strengthened to keep the pelvic area toned and strong! play
Kegels can be done in any position
A strong pelvic floor/bone studies reveal helps control the vagina, uterus (in ladies), bladder as well as the bowel with some people insisting it comes with a greater/more pleasurable sex experience. The pelvic floor can be toned without any hassle or even the next person knowing (hey Kegels exercise!).
Kegels is a known way to strengthen the pelvic floor to ensure bowel and badder control (no urine leaks especially when laughing or coughing), great to snap back the area after pregnancy, increase sexual stimulation as well as ensure the area stays firm and toned!